BREAKFAST
Eat within 30 minutes of waking up
Ideal time to have whiff ‘9'” f?“ breakfast is 7am n
Do not delay breakfast later than 10am
Make sure you haveprotein in your breakfast
LUNCH
Ideal time to have lunch is 12.45 pm
Try and keep a gap of 4 hours between your breakfast and lunch
Do not delay lunch later than 4 pm.
DINNER
The ideal time to have dinner is before 7 pm
You should keep a gap of 3 hours between your dinner and bedtime .
Do not delay dinner later than 10 pm
Eating close to bed time can interfere with the quality of sleep. ....
